Well-being and Self-Care: Fostering a Balanced Life

5. April 2024, 13:00–15:30

Continuing our Well-being workshop series for international students and staff

At the onset of this lecture, the term “well-being” will be introduced. You will receive practical instructions on how to properly take care of your own well-being. Throughout the event, you will have the opportunity to learn new techniques and try them firsthand. The goal is for you to be able to apply the acquired skills in your everyday life. Registration is under the QR code or on the Welcome Office website: www.upol.cz/welcome-office


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UP Welcome Office


třída Svobody 8, room 2.05

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