A traditional weekly challenge inviting all students and employees of the university to register in the system and come donate the most precious thing they have—their blood. Regular donors are welcome, but first-time donors are especially encouraged to participate.

On the same day, a long-term "faculty competition" will also kick off. Roll up your sleeve for free blood donation.

Time: 8:00 a.m.–2:00 p.m.

(in Czech)

The performance follows on from Ridina Ahmedová's successful podcast, in which the author seeks answers to the question of how to find a way to one's own body when it does not meet the expectations of others.

A traditional program focused on prevention, health promotion, and healthy lifestyles. Its goal is to inspire employees to take care of their physical and mental health on a daily basis, which is the foundation of a happy and fulfilling life.

ADHD is not just about inattention or hyperactivity—it is a different way of functioning of the brain that brings both challenges and unique strengths. The lecture ADHD in the University Environment provides a basic overview of what ADHD is and is not, how to recognize it (in yourself or those around you), and how it can manifest itself in adults, students, and colleagues. We will also focus on how to support classmates, students, or friends with ADHD, and why it is important to approach neurodiversity with openness, acceptance, and respect.

How to support neurodivergent students and yourself is a practical workshop. It offers practical tools and tips for everyday functioning for people with ADHD, as well as for those who want to better understand neurodivergent students, classmates, or colleagues. We will also focus on model situations from the academic environment, focusing on effective strategies for coping with and solving them – whether in the role of individuals with ADHD or as their support.

Time: 10:00 a.m.–2:00 p.m.

Location: Zbrojnice (Biskupské náměstí 1)

Target group: UP students; UP employees; general public

A workshop for anyone who wants to manage their studies with greater ease and have energy for more than just school. You can expect tips for better concentration, effective learning techniques, and time management, and you will also learn how diet, exercise, and rest affect you. We will draw on scientifically proven approaches and modern information technologies, which we will try out together in practice. The meeting will take place in a friendly and supportive atmosphere where we will inspire each other, where everyone is welcome, and where we emphasize what really works—for you. You will take away practical tools and simple techniques that you can easily use in your everyday life and studies.

With the support of Sustainable University, a workshop for 25 people will be held.

We spend a third of our lives sleeping. But what is the ideal sleep pattern, and what really harms it? Come and immerse yourself in the mysteries of sleep and find out whether it is affected by the full moon, when is the best time to go to bed, what bizarre sleep disorders you may encounter, and what social jet lag is.

Time: 4:00–5:00 p.m. and 6:00–7:00 p.m.

Location: Dobrá čajovna (Havelkova 7)

Target group: UP students; UP employees; general public

The tea ritual is an ancient practice of mindfulness that naturally connects the physical, mental, and emotional aspects of well-being. Consciously preparing and drinking tea creates space for calming the mind, deep breathing, and being present in the moment. A regular tea ritual promotes healthy habits, reduces stress and anxiety, improves concentration, and helps create a more balanced rhythm of life. In an intimate setting, you will have the opportunity to experience a matcha ceremony and a Taiwanese tea ritual.

Registration will be available on this website.

A discussion with Monika Kopčilová, founder of Vitiligo Club, personal development coach, and active organizer of community activities. During the meeting, she will talk about her journey to self-acceptance and acceptance of her own body despite living with an autoimmune disease. In a safe and respectful environment, we will explore topics such as physicality, difference, shame, identity, body shaming, self-acceptance, and self-love—with an emphasis on finding strength and value in our own uniqueness, regardless of social norms. Monika will also present the activities of the Vitiligo Club, which contributes to the destigmatization of skin differences and supports individuals on their journey to greater self-acceptance. The meeting will offer not only personal inspiration, but also deeper insight into working with these topics in everyday life.

A pub quiz organized by the university's Centre for Students with Special Needs, this time on the topic of wellbeing.

Time: 9:00 a.m.–12:00 p.m.

Location: UP Student Club (Zbrojnice courtyard, Biskupské náměstí 1)

Target group: UP students; UP employees; general public

Whether you have been at UP for several years or just a few days, you are probably unaware of the many extracurricular opportunities available to you. Are you interested in learning more about your career potential, joining a community of associations or volunteers, and making friends and valuable contacts? Do you know what kinds of support our Center for Students with Specific Needs offers? Come have a coffee, chat, and maybe try the relaxing creative technique of linocut.

The event is open to everyone without prior registration.

Time: 9:30–10:10 and 10:20–11:00

Location: Yoga Point (U Reálky 4)

Target group: UP students; UP employees; general public

Come stretch your body, calm your mind, and recharge your batteries. The class is open to everyone, regardless of age or experience.

To participate, register at monika.smolikova@upol.cz. 

Time: 11:00–12:30

Location: Purkrabská 2 (Faculty of Education building), room 1.12

Target group: UP students; UP employees

The No Mind meditation workshop offers a profound experience of silence and relaxation of the mind through dynamic and calm meditation techniques. Participants will learn how to transcend the constant flow of thoughts and find inner peace through a seemingly unrelated stream of speech, movement, breath, and inner observation. This process promotes presence, self-awareness, and a deeper connection with oneself.

Registration for students and employees of UP will be available on this website.

Barbora Kutá is a doctoral student of psychology at Palacký University, focusing on health psychology – that is, what people can do to be happy in life and cope well with challenging life events. She practices mindfulness and meditation in her personal and professional life. She completed an accredited yoga course at the Yoga Brno Academy. She also took a self-experience course in meditation teaching with Kabir Bharti from India. She has written and recorded several meditations for the VOS app and an app for stress prevention developed by the Faculty of Health Studies. In addition to teaching meditation, she also teaches yoga with an emphasis on mindfulness, leads workshops, and gives lectures.

Time: 11:00 a.m.–2:30 p.m.

Location: Menza 17. listopadu (17. listopadu 54)

Target group: UP students; UP employees

Have your university lunch served by University Rector Michael Kohajda or Bursar Josef Suchánek.

Order your meal in advance via the WebKredit website or the MobilKredit mobile app (Android and iOS).

The workshop organized by the student organization Sdružení Principál is based on the concept of self-awareness and mindfulness. Participants will have the opportunity to immerse themselves in experiential exercises that will lead them back to themselves. There will be no pressure to perform, with an emphasis on a safe space, individual pace, and personal boundaries.

Do you have any fears, emotions, thoughts, or other monsters that won't leave you alone? Are you haunted by feelings of inadequacy, fear for the whole world, FOMO, constant doubts, or feelings of "I should"? Try to deal with them with us! This creative workshop will guide participants through a method of isolating and naming negative emotions, which helps to view the problem from the outside and approach it more rationally. You can take your own jam home with you... or leave it there.

A moderated debate organized by the UP Political Science Club student organization will connect the worlds of political science and psychology. Experts in political marketing, data, and human psychology will discuss how following public events affects our minds and everyday well-being. How do news, crises, and election campaigns shape us? And what can we do about it? The event will provide an opportunity for questions, responses, and sharing personal experiences.

Sleep – often underestimated, yet absolutely essential for our body and mind. When was the last time you woke up feeling truly rested? Did you know that the quality of your sleep affects your immunity, mood, concentration, and overall performance? Come and immerse yourself in the fascinating world of sleep and find out what happens to your brain and body during the night. You will learn why sleep is essential for learning, memory, and emotional stability—and what can go wrong when we don't get enough of it. You will learn how sleep deprivation is linked to anxiety, exhaustion, and the risk of illness, why it is sometimes impossible to "just fall asleep," and how proper sleep hygiene or simple relaxation techniques can help. Get practical tips on how to improve your sleep—and with it, the quality of every day.

The workshop is based on the original fairy tale Rostlinka Chudinka and offers a gentle but profound exploration of the theme of personal power and leader-follower relationship dynamics. What does it mean to "give in too much"? And how can I tell when I am bullying others? How can we find our balance between "too little" and "too much"? In a safe environment, we will use rhythm, movement, voice, and storytelling to try out different roles—and we will explore which ones come naturally to us and which qualities we want to develop. The workshop combines a short theoretical framework with individually tailored movement and narrative activities.

Are you interested in the direction the university will take in the coming years? Do you have questions about your student life, academic or scientific work, working environment, or UP's third role? Come and discuss them with Rector Michael Kohajda.

The documentary film Těžko v duši (Heavy on the Soul) tackles the serious issue of mental health among the younger generation. The subsequent discussion will link the film's imagery with expert knowledge and practical experience from the university environment.

Time: 6:30–8:00 p.m.

Location: starting at the Fort Science (17. listopadu 7)

Target group: UP students; UP employees; general public

Medicine Walk is a practice of conscious walking in nature that offers participants a way to disconnect from the hustle and bustle and stress of everyday life. This experience combines elements of mindfulness, quiet walks in nature, and conscious self-observation, creating space for the mind to naturally calm down and recharge. The workshop will guide participants through the basic principles of this technique and show them how they can use it regularly to support their mental well-being.

Registration will be available on this website.

Filip Kňažek is a renowned expert in the field of mental health and personal development, combining his education in pharmacy with expertise in the field of wellbeing. His approach is characterized by a holistic concept of human health, combining professional knowledge with practical experience and respect for natural processes. As a certified lecturer and member of the coaching team at the House of Foreign Cooperation (Ministry of Education, Youth and Sports of the Czech Republic), he specializes in innovative methods of mental health support, stress management, and the development of emotional intelligence and communication skills. His workshops and educational walks use a methodology based on connecting with nature and conscious movement, which creates a safe space for personal growth and overcoming one's own limits.

Three stories about the madness of human existence. We live in a time and place where we lack nothing. We should be happy. Everyone around us is happy. But what if a flaw creeps into our microcosm of bliss? When we have no one to be blissful with. When we have no reason to be blissful. Or when we even find existence pointless?

Time: 1:00 p.m.–6:00 p.m.

Location: Zbrojnice courtyard (Biskupské náměstí 1)

Target group: UP students; UP employees; general public

Program on the main stage – Dance performance by the Vietnamese community, Performance by the Pantlék folk ensemble, Capoeira martial arts demonstration, Kendo martial arts demonstration, Science Show – Fort Science.

Time: 1:00 p.m.–6:00 p.m.

Location: Zbrojnice courtyard (Biskupské náměstí 1)

Target group: UP students; UP employees; general public

Join us on a journey around the world without a passport or plane ticket, but with a healthy dose of curiosity. Our university is a lively meeting place for diverse cultures, languages, and traditions. During the festival, you will have a unique opportunity to discover the secrets of distant countries through interactive activities, tastings, language stops, and creative activities. Thanks to the involvement of cultural centers and language sections, you will experience the world up close and with all your senses, right here with us. Below you will find an overview of the countries and activities we have prepared for you.

United States of America

Cornhole – throwing bags at a target
Tongue twisters – can you quickly say "woodchuck challenge"?
Popcorn – tasting

Japan

Calligraphy – write your name in Japanese characters
Origami – folding traditional shapes
Tea tasting – Japanese green tea and others

France

Petanque – a simple game with balls
Mini French lesson – basics of conversation
Fragrant quiz – lavender, perfume, croissant?

Italy

Italian phrases – learn how to greet people like a true Italian
City guide – famous landmarks and their names
Gesture quiz – what do these typical Italian gestures mean?

South Korea

Trying on traditional Hanbok clothing
Making a bookmark with your name in Hangul
Korean knot tying – create a colorful knot

Spain

Flamenco step – a simple dance move
Guess the Spanish food from the picture
Counting to 10 in Spanish – how fast can you do it?

Czech Republic

Learn the difference between Czech and Slovak
Syllable sprint – roll the dice, make up a word
Tongue twisters – Czech classics to test your pronunciation

China

Trying on traditional clothing
Chinese painting and calligraphy
Take a photo with a panda (stuffed toy)

Ukraine

Painting traditional ornaments
Quiz – What do you know about Ukraine?

Time: 1:00 p.m.–6:00 p.m.

Location: Zbrojnice courtyard (Biskupské náměstí 1)

Target group: UP students; UP employees; general public

Join us on a culinary journey around the world without reservations or suitcases, but with an empty plate and a great appetite for discovery. The Festival of World Flavors presents a selection of international cuisines available in Olomouc and the Olomouc Region. You will taste specialties from different corners of the world and learn the stories of the people who prepare them with love. Whether you like spicy, sweet, delicate, or bold flavors, there is something for everyone. Below you will find an overview of the restaurants and cuisines participating in this year's festival.

Asia

Ca Phe District – Vietnamese cuisine and coffee
Sushi Hub – Japanese sushi and specialties

Europe

Langošárna – traditional langos
Falafel – Middle Eastern cuisine
Penzion Myslivna Velký Újezd – Ukrainian home cooking
Bacania – Romanian specialties
Bistro Claudio – Italian cuisine

America

Burger & Beer Brothers – American cuisine
Amici Pizza & Burgers – pizza and burgers
Bistro No. – modern street food
Los Capolitos – Mexican cuisine

Africa

GreenBar – African and plant-based specialties
Bistrá Kráva – fusion of African cuisine

Haná / Czech Republic

Coffee Library – select coffee and homemade sweets
Twinberg – brewery and Haná cuisine
Tvarůžková cukrárna – Unusual desserts made from Olomouc tvarůžky cheese
Dobrůtky od Věrky – regional delicacies and desserts
Bohemsca – natural lemonades and hot drinks

Time: 1:00 p.m.–6:00 p.m.

Location: Zbrojnice courtyard (Biskupské náměstí 1)

Target group: UP students; UP employees; general public

The Festival of World Cultures and Flavors is complemented by stands offering something extra. Don't expect food, but knowledge, curiosity, and inspiration. In this section, you will find institutions, schools, and projects that will introduce you to the world of education, cultural diversity, and a sustainable approach to life. There are exhibitions, activities for children and adults, and opportunities to learn something new. Playful and never boring.

Maple Bear – A Canadian-international preschool with instruction in English. It offers creative activities for children and demonstrations of approaches to education in an international environment.

International School Olomouc – An English nursery and primary school in Olomouc. It supports the development of skills, not just knowledge. Learn about their approach to teaching and activities for children and parents.

Haiti Exhibition – Haiti has experienced a series of tragedies, yet its people retain their joy, faith, and strong family ties. The "Pearl of the Caribbean" will captivate you with its colors, contrasts, and quiet resilience of everyday life. Jiří Pasze's photographs capture life in the poorest country in the Western Hemisphere.

UP Sustainability – Practical tips and inspiration on how to live and study sustainably. We present the ecological initiatives and projects of Palacký University.

Palacký University in Olomouc – Find out more about opportunities to study abroad, volunteer, do internships, and other international activities that UP offers its students and employees.

Time: 9:00–10:30 a.m.

Location: UP Student Club (Zbrojnice courtyard, Biskupské náměstí 1)

Target group: UP students; UP employees

The discussion will provide an informal space for sharing experiences of what it is like to be a female scientist. The reason we are focusing on female scientists is their low representation in science.

In the Czech Republic, the proportion of women in science is among the lowest in the European Union.

Michaela Brusenbauch Meislová will be the main guest speaker.

Register at this link.

Closed meeting of university ombudspersons on practical case studies.

Come spend an hour with LGBT+ people from the Ollove association and find out how you fare when it comes to prejudices, terminology, or film knowledge. Why are gay characters everywhere now? And how should I talk to my friend who is transitioning? If you've ever asked yourself questions like these, you've come to the right place—we'll be hosting informal activities focused on everything you need to know about the queer community but might be afraid to ask.

Time: 3:00 p.m.

Location: Zbrojnice (Biskupské náměstí 1)

Target group: UP students; UP employees; general public

The second annual Together in Diversity exhibition will present the work of Jasmina Černotová and Nikolas Kaňů. Jasmina and Nikolas' paths converge in their search for identity and personal expression. Art can be a journey—to ourselves, to others, and to the world around us. 

The event is open to everyone without prior registration.

Nikolas Kaňů studies bioinorganic chemistry at the Faculty of Science, but in his free time he devotes himself to everything "non-chemical." Poetry occupies the largest space in his work, complemented by painting and jewelry making. For him, art is not just a personal expression—it is also a testimony and a guide to life in a world that often denies people like him the space to represent themselves and only wants to hear them in the tabloids.

Jasmina Černotová has been involved in art since childhood—she studied classical ballet at the Janáček Conservatory in Ostrava for eight years. At that time, painting was not only a form of relaxation for her, but also an escape from a reality that was not always pleasant. Today, she finds in it a space without boundaries or rules, where she can express herself completely authentically. Each painting is a reflection of her inner self, which she reveals without hesitation through her brush.

Time: 3:30–5:30 p.m.

Location: UP Arts Centre – Konvikt, Film Hall in the attic (Univerzitní 3)

Target group: UP students; UP employees; general public

Four student videos connect the theme of the university environment and student experiences viewed from different perspectives. Each video reveals a different level: from the personal story of a student who encounters the injustice of the system, through a metaphorical visualization of conformity and the search for one's own identity, to an insight into the everyday life of a student with visual impairment. The final video presents the university as a space where diverse people, their emotions, and relationships come together. Together, they form a mosaic that presents the university not only as an educational institution, but also as a place where values, identity, and shared experiences are formed.

Registration will be available on this website.