A sports package for one price. With this card you can attend sports activities any hour, any day you want. We offer a wide range of activities for this semester, different kinds of sports, dance and physical activities. You should choose your preferred sport when purchasing a sports card. We try to ensure the capacity of a sport always exceeds the demand of your preferred sport. This guarantees you can have your weekly exercise with 100 % certainty. Your participation depends on when you find your own free time.
BASIC SPORT PROGRAM: 2012/ 2013 | |||||
AEROBIC MIX - group lessons | |||||
SPORT | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY |
Dance Aerobic | 16.00-17.00 (Vacl.) Grácová |
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Bodystiling | 17.00-18.00 (Václ.) Grácová |
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Body work | 16.00-17.00 (Václ.) Kubjátová | ||||
Fit Dance | 18.00-19.00 (Neř. 330) Števková | 18.00-19.00 (Neř. 330) Števková | |||
HALL SPORTS, SPORT GAMES | |||||
SPORT | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY |
Badminton | 13.00-14.15 | 21.30- 23.00 |
| 13.00-14.15 |
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Basketball | 21.30-23.00 | 20.00-21.30 (T1) beginners + wommen Vaculík jr. | 19.30-21.30 |
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Florball |
| 18.30-19.30 (SH 1-3) advanced Němčík | 21.30-23.00 (SH 4) advanced Němčík | 13.00-14.15 (SH 4) begginers Hainz | |
Fotball |
| 14.15-15.30 | 14.15-15.30 |
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Frisbee ultimate |
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| 21.30-23.00 (SH 4) |
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Voleyball | 13.00-15.30 (SH 1) Orlová (SH 1) Hnilica | 13.30-15.30 (SH 4) Hnilica | 13.30-15.30 (SH 4) |
| 20.00-21.30 (SH 1) Hnilica
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COMBAT ARTS, RELAXATION, STRENGTHENING | |||||
SPORT | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY |
Gymball - NEW in SOMMER SEMESTER | 16.00-17.00 (Koleje 17.listopadu) Grácová | ||||
Cardio fitness | 14.00-15.00 (Václ.) Baranová |
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Karate | 19.00-20.30 (Neř. 330) Nastoupilová |
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Pilates | 15.00-16.00 (Václ.) Baranová | 15.00-16.00 (Václ.) Baranová | |||
Taebo | 19.00-20.00 (Václ.) Veselá 20.00-21.00 (Neř. 230) Procházková | 18.00-19.00 (Václ.) Procházková | 20.30-21.30 (Václ.) Procházková | 19.00-20.00 (Václ.) Veselá |
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YOGA | |||||
Danceyoga | 17.00-18.00 (Václ.) Kubjátová | ||||
Fitnessyoga - NEW in SOMMER SEMESTER | 17.00-18.00 (Václ.) Weberová | 16.00-17.00 (Václ.) Weberová | |||
Hathayoga - NEW in SOMMER SEMESTER | 20.00-21.00 (Koleje 17.listopadu) Hanáková | ||||
Poweryoga | 16.00-17.00 (Václ.) Šimčeková 19.00-20.00 (Neř.230) Trtíková | 17.00-18.00 (Neř. 230) Jedličková 19.00-20.00 (Neř. 230) Trtíková | 18.00-19.00 (Neř. 230) Šimečková | 18.00-19.00 (Václ.) Jedličková | |
Yoga | 17.00-18.30 (Neř.330) Kučera ENGLISH POSSIBLE |
| 18.00-19.30 (Václ.) Gebrová |
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DANCE | |||||
SPORT | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY |
Africa | 20.00-21.00 (Václ.) Krausová | ||||
Balet | 16.00-17.00 (Koleje 17.listopau) Březíková | ||||
Hip hop | 19.00-20.00 (Koleje 17.listopadu) Krausová | ||||
Oriental dance (belly dancing) | 19.00-20.00 (Neř. 230) Ustrnulová |
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Salsa | 21.00-22.00 (Václ.) only for pairs and begginers Bublíková | 21.00-22.30 (Václ.) |
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Zumba - Václavky | 18.00-19.00 Vajdíková | 19.00-20.00 Šídlová | 19.30-20.30 Vajdíková | 17.00-18.00 Dimmrothová |
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Zumba - Neředín | 19.00-20.00 (Neř. 330) Šídlová | 18.00-19.00 (Neř.230) Tuzová | |||
OUTDOOR SPORTS - depend on weather | |||||
SPORT | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY |
Golf (80,- entry + 50,- box of balls) jiri.skoumal(at)upol.cz lector | 10.30-12.00 (Véska) Skoumal | ||||
Community game from 1.4.2013! (slack line, poi-poi, unicycle, trangleball...) |
| 14.00-15.30 (dock behind SH) Valenta |
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Canoeing from 1.4.2013! |
| 15.00-17.30 (docks behind SH) Havlík |
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Nordic walking | For group of 4 and more people | Call for managing of meeting 604262444 |
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